Help is available 24 hours a day, 7 days a week if you’re in crisis or concerned about your mental health, or if you are the family or carer of someone in crisis or whose mental health you’re concerned about. On these pages, there are various options for accessing support, whether or not you or the person you’re concerned about are already in contact with mental health services.
- Need help now? Take a look here for sources of support and help in a crisis.
- Want to find support for yourself? Take a look here.
- Concerned about someone else’s mental health – friend, family member, colleague or acquaintance? Take a look here.
- Want to take care of your mental health and stay well? Take a look here
Please contact me (via the “About” page) if you find that any of the links above are out of date or if you would like to add another link.