Time for bed

"Time for bed!" said Zebedee

“Time for bed!” said Zebedee

Here’s a random collection of stuff I’ll be gradually putting together about sleep and bedtime.


  • f.lux™ – Better lighting…for your computer “f.lux makes the color of your computer’s display adapt to f lux iconthe time of day, warm at night and like sunlight during the day. It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.” – I’ve installed this program on all my screens – here’s a link to research explaining how & why it works
  • BBC Radio 4‘s selection of programmes on the subject of sleep



2 Responses to “Time for bed”

  1. Ade Couper 20 August 2013 at 10:19 pm #

    some of the obvious stuff 1st (avoid caffeine, have milky drinks, warm bath, etc): as someone who predominantly works nights, so has to sleep in the day, I tend to have the radio on v quietly when I go off to bed:not sure why, but it does help me sleep….


  1. Time for bed | knobby5790 - 11 November 2013

    […] Time for bed. […]

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