Here’s a random collection of stuff I’ll be gradually putting together about sleep and bedtime.
- f.lux™ – Better lighting…for your computer – “f.lux makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day. It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.” – I’ve installed this program on all my screens – here’s a link to research explaining how & why it works
- BBC Radio 4‘s selection of programmes on the subject of sleep